" Spot me?" asked Jeff."Yes. Other than the occasional sprained muscle if you're not careful, none of the machines in here are dangerous except the bench press. That's because if your strength goes out on the other machines, all that happens is a loud noise as the weights come crashing down. But on the bench press, all the weight is over your chest. You could collapse your rib cage that way. So you have someone spot you, which means they stand over you ready to catch the weight if it looks like you aren't going to be able to get it back up." That makes sense." All right. I'll be back in to check on you in half an hour," he said.Jeff was overjoyed. As Mr. Williams left the room, he found himself alone with Kari for the first time. She offered to show him her routine that she usually did when working out, and he readily agreed. Not only did he want to get an idea of how it was all supposed to fit together, but it also gave him an excuse to just look at her.She showed him how to. As she hurried along the corridor to the PGS office, the memory clicked, they had moved in the 'missing man' formation with Cdr McGraw trailing.She entered the PGS office where the occupants stood for her. She returned the salute, then echoed Rowans's thoughts as she took in the small stack of grey forage caps and the RMN beret. No one objected as she read the note.Elizabeth IIIQueen of the Kingdom of Mountserrat.Madam,No longer holding Your especial Trust and Confidence in my Loyalty, Courage and Good Conduct, I herewith withdraw my services.Date Time Sgd H.M.S. MCockSgd E.B. DenholtSgd L.A. GortSgd G.A. Kowalski"People of few words, aren't they. Damn that woman. Why can't she keep that temper under control?"No one had the answer to that rhetorical question; or objected to the expletive.Some two hours later, Edward found them sitting, clutching coffee mugs, surrounded by an air of gloom."Her Majesty requests the presence of her Commodore." Edward straightened and looking directly at.
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