My legs, which had always been kind of plain looking, not fat, not skinny, gradually began to bulge with runner's muscle in the calves and the thighs. The soreness that had been my constant companion through the first few weeks of the regiment disappeared as well. The most telling consequence of the exercise however was in how I felt. My body just seemed more efficient. I no longer got winded if I had to walk up the steps to the control tower at work. I had more energy during the day and I slept like a rock at night. My blood pressure came down little by little until it stabilized at around the 120/70 range and my resting heart rate kicked along at about 64 beats a minute. And all this despite the fact that I still quaffed down pizza and beer whenever I could get my hands on it, despite the fact that I never turned down seconds at the dinner table, despite the fact that I ate every high cholesterol, high fat, and high carb meal that I could get my teeth around.The most pleasant. Lakin hota fir wahi sone ke natak main. hum dono chah ke bhi open nahi ho rahe the. muhe kuch jyada pata nahi tha. or mamaji darte the. Ek sunday ko nani ne kahin jana tha pass main hi kisi realtive ke ghar. or boll ke ki main wapis aa jaungi wo chali gai. aab main mamji ghar par akele the.Chance kafi acha tha.mujhe lag reha tha ki aaj kuch hoga. maine bhi exited thi mamaji mere age piche ghum rahe the. main kitchen main thi to wo mera hath batane ke bhane mere sath bar bar touch kar the kabhi mere piche hath lagate maine mama ko kaha ki breakfast ready hai aap khaiye maine nahan hai. maine bathroom main apne kapre or towel tang kar sfai karne lagi.Mujhe pata nahi chaala ki mama ne kab bathroom se towel utha lia. main sfai ke baad sidhi nhane chali gai. nahene ke baad main dekha towel to wahan nahi hai. kafi sochne ke baad maine mama ko awaj di ki mamji plz towel de dijiye. main bathroom main bilkul nangi khari thi door knock kiya mama ji ne. maine thora sa door khola to mama ne towel.
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