As we walked into the mall, the place was crowded, but not as crowded as usual. We went to a few stores, some metal music store, I think it was Hot Topic or something like that. Then we went to Spencer's, again, not really my style, but I enjoyed it. "Here we are Matty" she said as we walked in to this shop.As soon as we walked in, Katie started pulling me in all sorts of directions and soon pulled me up to a redhead woman, no older than 18, Katie told me to stay there, she walked up to the redhead and whispered something into her ear. Minutes later the redhead walked up to me and started pulling me by hand into some hallway, I looked over to Katie and silently said;"What the fuck?" She shrugged her shoulders as the redhead pulled me farther into the mid-lighted hallway, soon came up a line of doors, I looked at the redhead, wearing black flats, white skinny jeans, and a low-cut back top which was loose on her. She had a heart shaped ass and legs that went on forever, and huge. This is the muscle you would clench to stop a urine flow mid-stream. It is easy to find with a finger pressed into the spot between the scrotum and the anus while actually stopping a urine flow. Once found, you need to strengthen it.Practice squeezing, holding for several seconds and then releasing. Practice several repetitions several times per day until you get to about 100 or so per day. At first, the muscle will get tired quickly, but it will build up strength within a week or so. These exercises, known as Kegel exercises, can be practiced anywhere at any time. In the car waiting for a red light to change, in the bus or train on the way to work, at home in front of the television or while you are reading this guide.Okay, after a few weeks, you have your PC muscle strong. This is good, you may already notice that a strong PC muscle is giving you a more intense orgasm without any other changes to your lovemaking.The next step is to use your PC muscle for control. This requires self.
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