This can relieve pressure in your genital region, and that relief of pressure can help lessen the “need” to ejaculate.If you feel yourself getting close to the point of no return (about to ejaculate) during sex, try to notice if your bladder is full. It’s okay to pause during sex to take pee break. A pee break will give you some time to cool off, and it’ll relieve the pressure in your bladder.2. Breathe deeply, starting right now.Generally, we breathe quicker and more shallow breaths during sex. Quick & shallow breathing can create tension that pushes you towards ejaculation.Have you ever paid attention to your breath in the moments leading up to an ejaculation? Check it out… see what happens. Notice any tension in your breath and any tension in your body…Breathing deeply reduces tension in your body, and this reduction of tension will help to spread pleasure through your entire body and help you stay away from ejaculation.Extra points if you breathe into your lower belly instead of. 05/20/---CI am so proud of myself, instead of craving sex in general I have it down to one person.* I dream I make out with him every night. *[first name was footnoted at the bottom of the page in tiny writing]Birth date/---C Happy birthday, Lamb. Sure whatever. My period started yesterday...I felt so lonely in school today. I didn't tell everyone it was my birthday, but even when they did find out everyone except Big Bear and Annie A. just said happy birthday and that was it. Annie A. was really nice today. I don't know why; she's usually a bitch. Sometimes I have problems with Big Bear, however, he can realize every once in a while I need a kind word. Still at the ending of the first period I really wish I could have a hug from that one special person. *[full name was footnoted again]He got his hair cut, at first it was a shock, but it isn't bad. It looks better at the back. I want him, I love him, I long to be near him. This is more dangerous then wanting sex in general.
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